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	<title>weight Archives &#8211; Structured Procrastination</title>
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	<title>weight Archives &#8211; Structured Procrastination</title>
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		<title>rain &#8211; good or bad?</title>
		<link>https://blog.adamspiers.org/2009/03/27/rain-good-or-bad/</link>
					<comments>https://blog.adamspiers.org/2009/03/27/rain-good-or-bad/#respond</comments>
		
		<dc:creator><![CDATA[Adam]]></dc:creator>
		<pubDate>Fri, 27 Mar 2009 21:29:09 +0000</pubDate>
				<category><![CDATA[front page]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triathlon]]></category>
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					<description><![CDATA[<p>My triathlon training has totally sucked so far this year, what with being away a lot and having a stupid cough for ages. Then just as I was beginning to get back into running I got a weird kneecap ache thing, probably through doing a 12-miler while out of shape. So still at my heaviest [&#8230;]</p>
<p>The post <a href="https://blog.adamspiers.org/2009/03/27/rain-good-or-bad/">rain &#8211; good or bad?</a> appeared first on <a href="https://blog.adamspiers.org">Structured Procrastination</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>My triathlon training has totally <span style="font-weight: bold;">sucked</span> so far this year, what with being away a lot and having a stupid cough for ages.  Then just as I was beginning to get back into running I got a weird kneecap ache thing, probably through doing a 12-miler while out of shape.  So still at my heaviest ever, around 72kg!  Noone seems to believe me when I tell them, so there&#8217;s still a bit to go before I&#8217;m an official fatboy.  The &#8220;pack-o-meter&#8221; is currently in the danger zone with readings around 4 rather than a healthy 6, any closer to 1 will represent a state of emergency&#8230; Beginning to get back into it now though &#8211; did manage my first gentle swim in ages in the hotel, and a quick run early with no knee ache at all which was encouraging.</p>
<p>Time for an early(ish) night then <span style="font-style: italic;">maybe</span> up at 7am for the usual 80km with <a href="http://www.greenwichtritons.org.uk/">the Tritons</a> but the forecast is cold and possibly wet so I may opt for a much-needed lie-in instead and then attempt to compensate via the <a href="http://www.racermateinc.com/computrainer/">CompuTrainer</a> which I <span style="font-style: italic;">finally</span> got up and running.</p>
<p><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fblog.adamspiers.org%2F2009%2F03%2F27%2Frain-good-or-bad%2F&#038;title=rain%20%E2%80%93%20good%20or%20bad%3F" data-a2a-url="https://blog.adamspiers.org/2009/03/27/rain-good-or-bad/" data-a2a-title="rain – good or bad?"><img src="https://static.addtoany.com/buttons/share_save_171_16.png" alt="Share"></a></p><p>The post <a href="https://blog.adamspiers.org/2009/03/27/rain-good-or-bad/">rain &#8211; good or bad?</a> appeared first on <a href="https://blog.adamspiers.org">Structured Procrastination</a>.</p>
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