<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>routes Archives &#8211; Structured Procrastination</title>
	<atom:link href="https://blog.adamspiers.org/tag/routes/feed/" rel="self" type="application/rss+xml" />
	<link>https://blog.adamspiers.org/tag/routes/</link>
	<description>because there&#039;s always something more interesting than what you should be doing</description>
	<lastBuildDate>Fri, 29 May 2015 14:18:15 +0000</lastBuildDate>
	<language>en-GB</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0.2</generator>

<image>
	<url>https://blog.adamspiers.org/wp-content/uploads/2018/12/cropped-IMG_20160907_193859-PANO-c-7-32x32.jpg</url>
	<title>routes Archives &#8211; Structured Procrastination</title>
	<link>https://blog.adamspiers.org/tag/routes/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Cycling to the beach + late night clubbing = no immune system</title>
		<link>https://blog.adamspiers.org/2009/05/23/cycling-to-the-beach/</link>
					<comments>https://blog.adamspiers.org/2009/05/23/cycling-to-the-beach/#respond</comments>
		
		<dc:creator><![CDATA[Adam]]></dc:creator>
		<pubDate>Sat, 23 May 2009 16:56:34 +0000</pubDate>
				<category><![CDATA[front page]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[kml]]></category>
		<category><![CDATA[mymaps]]></category>
		<category><![CDATA[mytracks]]></category>
		<category><![CDATA[routes]]></category>
		<category><![CDATA[tcx]]></category>
		<category><![CDATA[triathlon]]></category>
		<guid isPermaLink="false">http://wordpress.adamspiers.org/?p=77</guid>

					<description><![CDATA[<p>Two weeks ago (9th May) I did a merry little 140km jaunt to Hastings with the tireless MWS, followed by fish/chips/pasties/coke on the beach, and a little 60km warm-down to Ashford before catching the train home. This was actually the longest single ride I&#8217;ve ever done (just over 200km = 125 miles) and my body [&#8230;]</p>
<p>The post <a href="https://blog.adamspiers.org/2009/05/23/cycling-to-the-beach/">Cycling to the beach + late night clubbing = no immune system</a> appeared first on <a href="https://blog.adamspiers.org">Structured Procrastination</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Two weeks ago (9th May) I did a merry little 140km jaunt to Hastings with the tireless MWS, followed by fish/chips/pasties/coke on the beach, and a little 60km warm-down to Ashford before catching the train home.  This was actually the longest single ride I&#8217;ve ever done (just over 200km = 125 miles) and my body wasn&#8217;t quite ready for it.  My body <em>definitely</em> wasn&#8217;t ready to join Becky&#8217;s birthday party/clubbing expedition soon after &#8211; as a nice thank-you for staying out drinking till 3.30am, it rewarded me with something quite similar to swine flu, which has taken the best part of two weeks to shake.  Bah.</p>
<p>By the way, when Matt got back, he promptly went for a 10 mile run with his mates, and apparently followed it the next day with another 20 mile run and an appearance at the swimming session&#8230;</p>
<p><iframe src="https://www.google.com/maps/d/u/0/embed?mid=zkWV6onWCvY4.kTbA-G6UpSPg" width="640" height="480"></iframe></p>
<p>Thanks Matt for providing the .tcx file of the route recorded by his Garmin, which I converted to KML using <a href="http://www.oe-files.de/oefiles/gmaps/tcx_to_kml_html">this converter</a>.  I also recorded the route on my phone <a href="/2009/05/03/publishing-long-rides-from-mytracks-in-google-maps/">as per normal</a>, but it was so damn long that the phone ran out of battery before it finished recording&#8230;</p>
<p><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fblog.adamspiers.org%2F2009%2F05%2F23%2Fcycling-to-the-beach%2F&#038;title=Cycling%20to%20the%20beach%20%2B%20late%20night%20clubbing%20%3D%20no%20immune%20system" data-a2a-url="https://blog.adamspiers.org/2009/05/23/cycling-to-the-beach/" data-a2a-title="Cycling to the beach + late night clubbing = no immune system"><img src="https://static.addtoany.com/buttons/share_save_171_16.png" alt="Share"></a></p><p>The post <a href="https://blog.adamspiers.org/2009/05/23/cycling-to-the-beach/">Cycling to the beach + late night clubbing = no immune system</a> appeared first on <a href="https://blog.adamspiers.org">Structured Procrastination</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://blog.adamspiers.org/2009/05/23/cycling-to-the-beach/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Another 120km &#8211; definitely getting stronger</title>
		<link>https://blog.adamspiers.org/2009/05/03/another-120km/</link>
					<comments>https://blog.adamspiers.org/2009/05/03/another-120km/#respond</comments>
		
		<dc:creator><![CDATA[Adam]]></dc:creator>
		<pubDate>Sun, 03 May 2009 14:07:23 +0000</pubDate>
				<category><![CDATA[front page]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[mymaps]]></category>
		<category><![CDATA[routes]]></category>
		<category><![CDATA[triathlon]]></category>
		<guid isPermaLink="false">http://wordpress.adamspiers.org/?p=35</guid>

					<description><![CDATA[<p>Amazing what a difference a week makes (or was it just the Snickers bars?) &#8211; I felt so much stronger than last time. It was a beautiful ride &#8211; sunny and very scenic route (thanks MWS):</p>
<p>The post <a href="https://blog.adamspiers.org/2009/05/03/another-120km/">Another 120km &#8211; definitely getting stronger</a> appeared first on <a href="https://blog.adamspiers.org">Structured Procrastination</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Amazing what a difference a week makes (or was it just the Snickers bars?) &#8211; I felt <em>so</em> much stronger than <a href="/2009/04/25/another-112km-down/">last time</a>.<br />
It was a beautiful ride &#8211; sunny and very scenic route (thanks MWS):</p>
<p><iframe src="https://www.google.com/maps/d/u/0/embed?mid=zkWV6onWCvY4.k_i70KwlGSqE" width="640" height="480"></iframe></p>
<p><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fblog.adamspiers.org%2F2009%2F05%2F03%2Fanother-120km%2F&#038;title=Another%20120km%20%E2%80%93%20definitely%20getting%20stronger" data-a2a-url="https://blog.adamspiers.org/2009/05/03/another-120km/" data-a2a-title="Another 120km – definitely getting stronger"><img src="https://static.addtoany.com/buttons/share_save_171_16.png" alt="Share"></a></p><p>The post <a href="https://blog.adamspiers.org/2009/05/03/another-120km/">Another 120km &#8211; definitely getting stronger</a> appeared first on <a href="https://blog.adamspiers.org">Structured Procrastination</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://blog.adamspiers.org/2009/05/03/another-120km/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Another 112km down&#8230;</title>
		<link>https://blog.adamspiers.org/2009/04/25/another-112km-down-2/</link>
					<comments>https://blog.adamspiers.org/2009/04/25/another-112km-down-2/#comments</comments>
		
		<dc:creator><![CDATA[Adam]]></dc:creator>
		<pubDate>Sat, 25 Apr 2009 14:50:00 +0000</pubDate>
				<category><![CDATA[front page]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[mymaps]]></category>
		<category><![CDATA[routes]]></category>
		<category><![CDATA[triathlon]]></category>
		<guid isPermaLink="false">http://wordpress.adamspiers.org/2009/04/25/another-112km-down-2/</guid>

					<description><![CDATA[<p>Another great ride this morning &#8211; the weather just about held and we even got some sun. I was quite pleased that I felt noticeably stronger than the monster 140km last week and managed to stay with the guys except for the end of the two brutal hills. Man, Cedric is fast. That&#8217;s about 350km [&#8230;]</p>
<p>The post <a href="https://blog.adamspiers.org/2009/04/25/another-112km-down-2/">Another 112km down&#8230;</a> appeared first on <a href="https://blog.adamspiers.org">Structured Procrastination</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Another great ride this morning &#8211; the weather just about held and we even got some sun.  I was quite pleased that I felt noticeably stronger than the <a href="/2009/04/140km-ouch.html">monster 140km last week</a> and managed to stay with the guys except for the end of the two brutal hills.  Man, Cedric is fast.</p>
<p><iframe src="https://www.google.com/maps/d/u/0/embed?mid=zkWV6onWCvY4.k7_PJwbBgaOQ" width="640" height="480"></iframe></p>
<p>That&#8217;s about 350km I&#8217;ve covered over the last 3 Saturdays, hope I can keep it up&#8230;</p>
<p><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fblog.adamspiers.org%2F2009%2F04%2F25%2Fanother-112km-down-2%2F&#038;title=Another%20112km%20down%E2%80%A6" data-a2a-url="https://blog.adamspiers.org/2009/04/25/another-112km-down-2/" data-a2a-title="Another 112km down…"><img src="https://static.addtoany.com/buttons/share_save_171_16.png" alt="Share"></a></p><p>The post <a href="https://blog.adamspiers.org/2009/04/25/another-112km-down-2/">Another 112km down&#8230;</a> appeared first on <a href="https://blog.adamspiers.org">Structured Procrastination</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://blog.adamspiers.org/2009/04/25/another-112km-down-2/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>140km &#8211; ouch</title>
		<link>https://blog.adamspiers.org/2009/04/18/140km-ouch/</link>
					<comments>https://blog.adamspiers.org/2009/04/18/140km-ouch/#respond</comments>
		
		<dc:creator><![CDATA[Adam]]></dc:creator>
		<pubDate>Sat, 18 Apr 2009 16:50:00 +0000</pubDate>
				<category><![CDATA[front page]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[routes]]></category>
		<category><![CDATA[triathlon]]></category>
		<guid isPermaLink="false">http://wp.adamspiers.org/?p=7</guid>

					<description><![CDATA[<p>Tip for all you club riders out there &#8211; if, at the beginning of the ride, the leader happens to be an accomplished Ironman triathlete and asks what kind of ride you want, don&#8217;t say things like &#8220;long&#8221; or &#8220;I&#8217;d like to go some new places&#8221; unless you have a seriously masochistic streak! It was [&#8230;]</p>
<p>The post <a href="https://blog.adamspiers.org/2009/04/18/140km-ouch/">140km &#8211; ouch</a> appeared first on <a href="https://blog.adamspiers.org">Structured Procrastination</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Tip for all you club riders out there &#8211; if, at the beginning of the ride, the leader happens to be an accomplished Ironman triathlete and asks what kind of ride you want, don&#8217;t say things like &#8220;long&#8221; or &#8220;I&#8217;d like to go some new places&#8221; unless you have a seriously masochistic streak!</p>
<p>It was Matt&#8217;s &#8220;taper ride&#8221; only 8 days before he runs the London marathon, so we thought it wouldn&#8217;t be too taxing (somehow we forgot he is hoping to run it in 2:40) &#8211; but 3 hours in, we started to see signs for places on the coast like Hastings, and then everyone was like &#8220;ummm&#8230; shit, where ARE we exactly!?&#8221; followed soon by a realisation that we were at least 3 hours away from home.  On the plus side, I remember some truly beautiful scenery from the bits which weren&#8217;t blotted out by pain.</p>
<p>There&#8217;s a chunk missing because we were out for so long that my phone went into low battery mode and switched GPS tracking off&#8230;</p>
<p><iframe loading="lazy" src="https://www.google.com/maps/d/u/0/embed?mid=zkWV6onWCvY4.klIh8h9pR6p0" width="640" height="480"></iframe></p>
<p><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fblog.adamspiers.org%2F2009%2F04%2F18%2F140km-ouch%2F&#038;title=140km%20%E2%80%93%20ouch" data-a2a-url="https://blog.adamspiers.org/2009/04/18/140km-ouch/" data-a2a-title="140km – ouch"><img src="https://static.addtoany.com/buttons/share_save_171_16.png" alt="Share"></a></p><p>The post <a href="https://blog.adamspiers.org/2009/04/18/140km-ouch/">140km &#8211; ouch</a> appeared first on <a href="https://blog.adamspiers.org">Structured Procrastination</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://blog.adamspiers.org/2009/04/18/140km-ouch/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
