mileage Archives – Structured Procrastination https://blog.adamspiers.org/tag/mileage/ because there's always something more interesting than what you should be doing Mon, 28 Nov 2011 15:34:24 +0000 en-GB hourly 1 https://wordpress.org/?v=7.0.2 https://blog.adamspiers.org/wp-content/uploads/2018/12/cropped-IMG_20160907_193859-PANO-c-7-32x32.jpg mileage Archives – Structured Procrastination https://blog.adamspiers.org/tag/mileage/ 32 32 clawing my way back to peak fitness https://blog.adamspiers.org/2011/11/28/clawing-my-way-back-to-peak-fitness/ https://blog.adamspiers.org/2011/11/28/clawing-my-way-back-to-peak-fitness/#respond Mon, 28 Nov 2011 15:34:24 +0000 http://blog.adamspiers.org/?p=602 After a fulfilling but slightly unhealthy summer touring around the US, I decided it was time to get back to peak racing form. My fancy new Garmin running watch has been watching me every step of the way as I’ve been ramping up the mileage over the last few months, so it’s pretty satisfying to […]

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]]> After a fulfilling but slightly unhealthy summer touring around the US, I decided it was time to get back to peak racing form. My fancy new Garmin running watch has been watching me every step of the way as I’ve been ramping up the mileage over the last few months, so it’s pretty satisfying to see how far I’ve come since I got back home:

I’m really beginning to feel the difference too. Today I jumped in the lift to head down for a lunch-time run and by the time it reached the ground floor, my heart rate had dropped from 75bpm to 53bpm 🙂 Last Friday I did a brutal hill session with the club and peaked 199bpm, which is pretty unusual even for guys in their 20s (though unfortunately that doesn’t mean that I’m naturally fitter than other people, just that I have a high heart rate and can push myself hard …)

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