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	<title>Structured Procrastination &#187; tcx</title>
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	<description>because there's always something more interesting than what you should be doing</description>
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		<title>Cycling to the beach + late night clubbing = no immune system</title>
		<link>http://blog.adamspiers.org/2009/05/23/cycling-to-the-beach/</link>
		<comments>http://blog.adamspiers.org/2009/05/23/cycling-to-the-beach/#comments</comments>
		<pubDate>Sat, 23 May 2009 16:56:34 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[front page]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[kml]]></category>
		<category><![CDATA[mymaps]]></category>
		<category><![CDATA[mytracks]]></category>
		<category><![CDATA[routes]]></category>
		<category><![CDATA[tcx]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://wordpress.adamspiers.org/?p=77</guid>
		<description><![CDATA[Two weeks ago (9th May) I did a merry little 140km jaunt to Hastings with the tireless MWS, followed by fish/chips/pasties/coke on the beach, and a little 60km warm-down to Ashford before catching the train home. This was actually the longest single ride I&#8217;ve ever done (just over 200km = 125 miles) and my body [...]]]></description>
			<content:encoded><![CDATA[<p>Two weeks ago (9th May) I did a merry little 140km jaunt to Hastings with the tireless MWS, followed by fish/chips/pasties/coke on the beach, and a little 60km warm-down to Ashford before catching the train home.  This was actually the longest single ride I&#8217;ve ever done (just over 200km = 125 miles) and my body wasn&#8217;t quite ready for it.  My body <em>definitely</em> wasn&#8217;t ready to join Becky&#8217;s birthday party/clubbing expedition soon after &#8211; as a nice thank-you for staying out drinking till 3.30am, it rewarded me with something quite similar to swine flu, which has taken the best part of two weeks to shake.  Bah.</p>
<p>By the way, when Matt got back, he promptly went for a 10 mile run with his mates, and apparently followed it the next day with another 20 mile run and an appearance at the swimming session&#8230;</p>
<p><iframe width="640" height="480" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.co.uk/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=http:%2F%2Fmaps.google.co.uk%2Fmaps%2Fms%3Fie%3DUTF8%26hl%3Den%26msa%3D0%26output%3Dgeorss%26msid%3D109791517375353680613.00046a96c623cf4eba017&amp;ie=UTF8&amp;ll=51.155232,0.464172&amp;spn=0.826895,1.757813&amp;z=9&amp;output=embed"></iframe><br /><small><a href="http://maps.google.co.uk/maps?f=q&amp;source=embed&amp;hl=en&amp;geocode=&amp;q=http:%2F%2Fmaps.google.co.uk%2Fmaps%2Fms%3Fie%3DUTF8%26hl%3Den%26msa%3D0%26output%3Dgeorss%26msid%3D109791517375353680613.00046a96c623cf4eba017&amp;ie=UTF8&amp;ll=51.155232,0.464172&amp;spn=0.826895,1.757813&amp;z=9" style="color:#0000FF;text-align:left">View Larger Map</a></small></p>
<p>Thanks Matt for providing the .tcx file of the route recorded by his Garmin, which I converted to KML using <a href="http://www.oe-files.de/oefiles/gmaps/tcx_to_kml_html">this converter</a>.  I also recorded the route on my phone <a href="http://blog.adamspiers.org/2009/05/03/publishing-long-rides-from-mytracks-in-google-maps/">as per normal</a>, but it was so damn long that the phone ran out of battery before it finished recording&#8230;</p>
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