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	<title>Structured Procrastination &#187; routes</title>
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	<description>because there's always something more interesting than what you should be doing</description>
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		<title>100km ride (&#8220;Death By Cedric&#8221;)</title>
		<link>http://blog.adamspiers.org/2009/05/30/100km-ride-death-by-cedric/</link>
		<comments>http://blog.adamspiers.org/2009/05/30/100km-ride-death-by-cedric/#comments</comments>
		<pubDate>Sat, 30 May 2009 16:03:56 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[hidden]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[mymaps]]></category>
		<category><![CDATA[routes]]></category>

		<guid isPermaLink="false">http://wordpress.adamspiers.org/?p=99</guid>
		<description><![CDATA[This blog is in danger of turning into an anthology of cycle routes&#8230; View Larger Map]]></description>
			<content:encoded><![CDATA[<p>This blog is in danger of turning into an anthology of cycle routes&#8230;</p>
<p><iframe width="640" height="480" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.co.uk/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=http:%2F%2Fmaps.google.co.uk%2Fmaps%2Fms%3Fie%3DUTF8%26hl%3Den%26oe%3DUTF8%26vps%3D2%26jsv%3D160f%26msa%3D0%26output%3Dnl%26msid%3D109791517375353680613.00046b4cff73b91cebd3d&amp;ie=UTF8&amp;ll=51.346912,0.166168&amp;spn=0.411726,0.878906&amp;z=10&amp;output=embed"></iframe><br /><small><a href="http://maps.google.co.uk/maps?f=q&amp;source=embed&amp;hl=en&amp;geocode=&amp;q=http:%2F%2Fmaps.google.co.uk%2Fmaps%2Fms%3Fie%3DUTF8%26hl%3Den%26oe%3DUTF8%26vps%3D2%26jsv%3D160f%26msa%3D0%26output%3Dnl%26msid%3D109791517375353680613.00046b4cff73b91cebd3d&amp;ie=UTF8&amp;ll=51.346912,0.166168&amp;spn=0.411726,0.878906&amp;z=10" style="color:#0000FF;text-align:left">View Larger Map</a></small></p>
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		<item>
		<title>post-flu 100km</title>
		<link>http://blog.adamspiers.org/2009/05/23/post-flu-100km/</link>
		<comments>http://blog.adamspiers.org/2009/05/23/post-flu-100km/#comments</comments>
		<pubDate>Sat, 23 May 2009 17:25:39 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[hidden]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[mymaps]]></category>
		<category><![CDATA[routes]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://wordpress.adamspiers.org/?p=82</guid>
		<description><![CDATA[Today was my first ride since the monster 200km two weeks ago &#8211; the swine flu seems to be under control at last. Didn&#8217;t feel great until a well-timed second wind just before that absolute **** of a hill near Braested. Hard to believe it was only half the distance! View Larger Map]]></description>
			<content:encoded><![CDATA[<p>Today was my first ride since the <a href="http://blog.adamspiers.org/2009/05/23/cycling-to-the-beach/">monster 200km two weeks ago</a> &#8211; the swine flu seems to be under control at last.  Didn&#8217;t feel great until a well-timed second wind just before that absolute **** of a hill near Braested.  Hard to believe it was only half the distance!</p>
<p><iframe width="640" height="480" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.co.uk/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=http:%2F%2Fmaps.google.co.uk%2Fmaps%2Fms%3Fie%3DUTF8%26hl%3Den%26oe%3DUTF8%26vps%3D7%26jsv%3D159e%26msa%3D0%26output%3Dnl%26msid%3D109791517375353680613.00046a9797ac862895625&amp;ie=UTF8&amp;ll=51.370066,0.129089&amp;spn=0.411518,0.878906&amp;z=10&amp;output=embed"></iframe><br /><small><a href="http://maps.google.co.uk/maps?f=q&amp;source=embed&amp;hl=en&amp;geocode=&amp;q=http:%2F%2Fmaps.google.co.uk%2Fmaps%2Fms%3Fie%3DUTF8%26hl%3Den%26oe%3DUTF8%26vps%3D7%26jsv%3D159e%26msa%3D0%26output%3Dnl%26msid%3D109791517375353680613.00046a9797ac862895625&amp;ie=UTF8&amp;ll=51.370066,0.129089&amp;spn=0.411518,0.878906&amp;z=10" style="color:#0000FF;text-align:left">View Larger Map</a></small></p>
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