Registered with the local dentist this morning. When filling in the registration form, there was a box labelled “Date of last visit”. I had to take a wild guess and wrote “1993 ?!” Based on that, you would expect my first check-up in at least 16 years to reveal some horrific stories of tooth decay, gum disease, rotting tongue etc. wouldn’t you?
But actually after my mouth got X-rayed, peered, poked and prodded at, my new dentist announced with some astonishment that indeed apparently all my teeth are basically fine. So I’m remaining a member of the elusive “zero fillings” club for now. Ah, the virtues of being raised with good dental hygiene habits by a health-conscious mum …
Two weeks ago (9th May) I did a merry little 140km jaunt to Hastings with the tireless MWS, followed by fish/chips/pasties/coke on the beach, and a little 60km warm-down to Ashford before catching the train home. This was actually the longest single ride I’ve ever done (just over 200km = 125 miles) and my body wasn’t quite ready for it. My body definitely wasn’t ready to join Becky’s birthday party/clubbing expedition soon after – as a nice thank-you for staying out drinking till 3.30am, it rewarded me with something quite similar to swine flu, which has taken the best part of two weeks to shake. Bah.
By the way, when Matt got back, he promptly went for a 10 mile run with his mates, and apparently followed it the next day with another 20 mile run and an appearance at the swimming session…
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Thanks Matt for providing the .tcx file of the route recorded by his Garmin, which I converted to KML using this converter. I also recorded the route on my phone as per normal, but it was so damn long that the phone ran out of battery before it finished recording…
Amazing what a difference a week makes (or was it just the Snickers bars?) – I felt so much stronger than last time.
It was a beautiful ride – sunny and very scenic route (thanks MWS):
View 2009/05/02 120km with Tritons in a larger map
Another great ride this morning – the weather just about held and we even got some sun. I was quite pleased that I felt noticeably stronger than the monster 140km last week and managed to stay with the guys except for the end of the two brutal hills. Man, Cedric is fast.
View Tritons 112km in a larger map
That’s about 350km I’ve covered over the last 3 Saturdays, hope I can keep it up…